Thursday, 8 December 2011
Thursday, 17 November 2011
Thursday, 10 November 2011
Packed my sauna suit and skipping rope into my pannier bag this morning. Soon as I finished work, I got changed into my sauna suit and set up the interval timer on my android phone and had a 20min session in the work car park.
5 secound sprints followed by 30sec slow and steady. Rinse and repeat.
I was drenched in sweat by time I was half way through. Cycled home as my cool down. Next time I intend to add ankle weights to the mix.
Wednesday, 9 November 2011
In today's no-gi class I covered how to get to half guard from being in the opponents side control, then rapidly taking the back. Key points were the deep under hook, ear placed on the shoulder just were it meets the pec muscle and posting with the other arm then launching the opponent forward as the head slips under the armpit.
Then loads of sparring from here with submissions.
Thursday, 13 October 2011
Warm up: Rolling forward, backward, tornado rolls
Cool Down & Stretch (10-15min): Walking with focus on breath work to lower heart rate. Stretches focusing on groin, ham strings and calves.
Friday, 7 October 2011
Saturday, 24 September 2011
Tuesday, 26 July 2011
Monday, 4 July 2011
Wednesday, 11 May 2011
Click here for UEL's weight lifting info
Tuesday, 22 March 2011
Tuesday, 8 March 2011
Nick Ring vs. Riki Fukuda
Ring wins via what can only be called a unanimous robbery. Fukuda dominated the fight and in my opinion won all three rounds. The judges displayed below.
Tuesday, 1 February 2011
Monday, 31 January 2011
Four of us (guys I roll with) have intended to watch one section of Saulo Ribeiro Brazilian Jiu-Jitsu Revolution Series One
After watching the section we'll practice what has been mentioned, the whole month. While comparing and learning from each others experience. Four people viewing and attempting the same methods should give us four different view points and experiences. During the month we'll re watch the same section.
This month (Feb 2011) we will study the The Mount position.