6 days I strictly follow the rules to the diet plan. 1 day a week I can really go for it. And here is a list for you
Saturday 2nd Feb
12:30
Multivitamin
3egg omlette
Coffee, with suger
Grapefruit juice 1 glass
Twix chocolate cake bar
Palestine dates (5 huge)
Iced green tea with psyllium husk (1 tbl sp) (500ml) sipped this through the day.
17:00
Milky coffee with suger
Galaxy cake bar
Various biscuits
19:00
Apple, banana
Twix ice cream bar
22:00
Pizza (2 slices) wedges, milky coffee
01:00
Orange, 2 passion fruit, 5 dates, magnum ice cream
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