Two steps forward, one step back

Had a rough week with a cold and allot going on with family and work. The diet slipped and the scales have evidenced the price I paid.

How to make up lost ground. Ice packs on my traps or shall I try Intermittent Fasting? I'll keep you posted.

Slow Carb Diet Weigh In

Here is an update on the decreasing the body fat percentage.
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.

The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.

Note: My cheat day is on Saturdays and I weigh in on Mondays

Cheat day on slow carb diet

6 days I strictly follow the rules to the diet plan. 1 day a week I can really go for it. And here is a list for you

Saturday 2nd Feb

12:30
Multivitamin
3egg omlette
Coffee, with suger
Grapefruit juice 1 glass
Twix chocolate cake bar
Palestine dates (5 huge)

Iced green tea with psyllium husk (1 tbl sp) (500ml) sipped this through the day.

17:00
Milky coffee with suger
Galaxy cake bar
Various biscuits

19:00
Apple, banana
Twix ice cream bar

22:00
Pizza (2 slices) wedges, milky coffee

01:00
Orange, 2 passion fruit, 5 dates, magnum ice cream