Yesterday I made a mistake. I only had a salad for lunch as I didn't feel hungry. Which gave me the munchies around 16:00.
Lesson learned. I have a home made salad and soup for today's lunch. Note, these are my usual type lunches. Only change for thee 14 days are the 30g of protein for breakfast.
This morning I had 2 home made burgers, 2 eggs, mushrooms, and French beans. Washed down with my morning cup coffee.