Getting a few questions in regards to the 30g protein within 30 minutes of awakening.
Q) What shall I have if I'm in a rush
A) A quality protein powder and a handful of nuts, is a shaker I'm using a simple Whey Protein from Myprotein. (discount code MP88929 for first order) You want a plain whey protein power unflavoured. This is only needed if you want a back up.
Q) How will this ever work?
A) The science behind it is simple. Consuming the 30g of protein first thing increases metabolism and keeps you full (not feeling hungry) for longer then if you have a big carbohydrate breakfast.
Q) It can't be that simple?
A) No it isn't. The point here is to just make one change for a 2 week period. That's all, and see what we lose. Then we can add one more change and build on that.
Q) What if it doesn't work?
A) No big deal, I'll be trying another 2 week experiment to figure out what does work
Q) How can I track your progress?
A) Easiest way is to subscribe to this blog. Type your email in the top right corner of this page. You can unsubscribe when you get bored of it.
Disclaimer: Before any dietary changes or exercise YOU need to consult a professional in person. Ultimately we are all responsible for our own health and wellbeing. Time we took ownership.
Any other questions, feel free to add them in the comments.