badshah.net - Combat Sports
Wednesday 23 September 2009
Increasing Grip Strength for the lazy
'Five Grip Training Methods for BJJ & Submission Grappling'
by Stephan Kesting. I searched online and brought myself a '
Iron Woody - The Woody Gripper
'. The idea is to use it while watching a movie and increase resistance every week or so. I'll let you guys know who I get on.
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