Wednesday, 23 September 2009

Increasing Grip Strength for the lazy



After watching 'Five Grip Training Methods for BJJ & Submission Grappling' by Stephan Kesting. I searched online and brought myself a 'Iron Woody - The Woody Gripper'. The idea is to use it while watching a movie and increase resistance every week or so. I'll let you guys know who I get on.

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