Tuesday, 26 February 2013
Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
Tuesday, 19 February 2013
- feeling quite warm after meals
- more regular and loose bowel movements
Note: I'm using ZestLife's PAGG stack. Which is the only one I found with veggie friendly capsules (as I avoid gelatin capsules, due to Halal only dietary requirements)
PAGG Stack is basicly the following (taken from Zest Life Webpage)
Directions for Use: Follow this schedule 6 days a week with one day off each week.
AGG-Nutritional Information per daily intake (6 capsules per day): 2 caps before food
Decaffeinated Green Tea Extract 20:1 2167mg (Providing EGCG 975mg -Whole Herb Equivalent 43,333mg)
Alpha Lipoic Acid 900mg
Aged Garlic Extract 100:1 6mg (Whole Root Equivalent 600mg)
Biotin (Vitamin B7) 150g
PAGG (Bedtime Dose)Nutritional Information per daily intake (1 capsule):
Alpha Lipoic Acid 300mg
Aged Garlic Extract 100:1 (Whole Root Equivalent 200mg)
Biotin (Vitamin B7) 50g
Friday, 15 February 2013
A while ago me and my bro started taking lessons in archery from a fellow grappler. We both stopped, as we have so much going on right now.
Tonight I was blessed with a awesome gift by my archery coach. A Grozer Turkish Recurve bow.
As soon as I finish paying off a debt. I will be punching some superslam arrows and a target to drill quick notching, drawing and release with a thumb draw technique.
I have no idea what poundage it is. Hope it's around 30 pounds, as I'm a weakling.
Monday, 11 February 2013
Wednesday, 6 February 2013
As required by my contract of awesomeness, I hereby give you one class notice of my intention to leave my position as your BJJ Nemesis.
I have decided that it is time to move on and I have accepted a position elsewhere. This was not an easy decision and took a lot of consideration. However, I am confident that my new role will help me to move towards some of the goals I have for my BJJ career.
Please be assured that I will do all I can to assist in the smooth transfer of my responsibilities before leaving.
I wish both you every good fortune and I would like to thank you for having me as part of your team.
Monday, 4 February 2013
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.
The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.
Sunday, 3 February 2013
6 days I strictly follow the rules to the diet plan. 1 day a week I can really go for it. And here is a list for you
Saturday 2nd Feb
Coffee, with suger
Grapefruit juice 1 glass
Twix chocolate cake bar
Palestine dates (5 huge)
Iced green tea with psyllium husk (1 tbl sp) (500ml) sipped this through the day.
Milky coffee with suger
Galaxy cake bar
Twix ice cream bar
Pizza (2 slices) wedges, milky coffee
Orange, 2 passion fruit, 5 dates, magnum ice cream