Monday, 4 February 2013

Slow Carb Diet Weigh In

Here is an update on the decreasing the body fat percentage.
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.

The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.

Note: My cheat day is on Saturdays and I weigh in on Mondays

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