Slow Carb Diet Weigh In

Here is an update on the decreasing the body fat percentage.
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.

The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.

Note: My cheat day is on Saturdays and I weigh in on Mondays

Slow Carb Diet

Been a while since I updated people on my fat loss adventures. Last week I had decided to step up the fat loss regime. I moved on from the 30g protein breakfast. Which didn't drop any body fat for me. I was however eating my usual naughty snacks and treats during the rest of the day.

So as of Tuesday 22nd Jan 2013 I have been on the Slow Carb Diet. In summary it as follows.

1 No White carbohydrates (or anything that can be white)

2 Eat the same few meals over and over again

3 Don't drink any calories

4.No fruit

5.One day per week off (eat what ever you want)
For more info on the Slow Carb Diet, I'd recommend 'The 4 Hour Body by Timothy Ferriss'

Saturday was my cheat day and I went for it. I've logged my progress so far. I've not really lost anything significant in my first week on the Slow Carb Diet but I shall give it another week and see how it goes.

Day 4 on 30g Protein for Breakfast

Breakfast:
2 sausages, 2 eggs, mushrooms and French beans

Motivation:
We stumble along life untill somthing profound happens. And it's inside us, a thought process. At this point we decide that the continuing behaviour must change.

For me it was my wife waking me to a piece of plastic with two lines through it. I decided I must lead in life by example and not via a dictatorship.

To keep motivated I got in some Y fronts and did the mobot pose and my wife took the snaps.

The one which really shocked me was the rear veiw. I still can't believe how much I've packed on in the upper thigh region.

I've pinned this pic on the bedroom mirror.

I also forgot to mention my body fat percentage. 27% this is not good.

When the pain is big enough, we will change.

Power to weight ratio i.e. Losing the spare tire

I've been a chubba since September. While rolling my belly is getting in the way. I on occasion pull a 'double banger' or 'crack head control' to catch a breather, but struggle to do this now to my belly getting in the way.

I will start with one small change. To consume 30g of protein for breakfast. Within 30 minutes of getting up. Now the '4 hour body' fans will know this is inspired from Tim Ferris.

This is the only change I will make at present. All other deit and training will remain the same.

I weight 77kg and will report on weight weekly. I've taken the usual pics for my viewing pleasure. I've no problem sharing, but Mrs Bad reminds me not to feed the cyber stalkers.

Have you tried this 30g protein, within 30min of waking dietary change? What fat loss was achieved? How about trying this with me from tomorrow.