Breakfast:
2 sausages, 2 eggs, mushrooms and French beans
Motivation:
We stumble along life untill somthing profound happens. And it's inside us, a thought process. At this point we decide that the continuing behaviour must change.
For me it was my wife waking me to a piece of plastic with two lines through it. I decided I must lead in life by example and not via a dictatorship.
To keep motivated I got in some Y fronts and did the mobot pose and my wife took the snaps.
The one which really shocked me was the rear veiw. I still can't believe how much I've packed on in the upper thigh region.
I've pinned this pic on the bedroom mirror.
I also forgot to mention my body fat percentage. 27% this is not good.
When the pain is big enough, we will change.
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