As part of my new outlook on combat sports I now take longevity seriously. Part of this approach is prehab. Injury prevention will keep me on the mat longer.
So we spent an hour drilling the Turkish Getup.Dam what a great chain of movements. I can see why it's so popular.
Anyway, Zahid being a good teacher I think it got it now. Now to figure out how to fit it into my life.
Note: Zahid spends allot of time in Thailand so he may not get back to you right away. But when he is in East London, I'm sure he'd be interested in providing one on one fitness or Thai Boxing coaching