Sunday 6 January 2013

Power to weight ratio i.e. Losing the spare tire

I've been a chubba since September. While rolling my belly is getting in the way. I on occasion pull a 'double banger' or 'crack head control' to catch a breather, but struggle to do this now to my belly getting in the way.

I will start with one small change. To consume 30g of protein for breakfast. Within 30 minutes of getting up. Now the '4 hour body' fans will know this is inspired from Tim Ferris.

This is the only change I will make at present. All other deit and training will remain the same.

I weight 77kg and will report on weight weekly. I've taken the usual pics for my viewing pleasure. I've no problem sharing, but Mrs Bad reminds me not to feed the cyber stalkers.

Have you tried this 30g protein, within 30min of waking dietary change? What fat loss was achieved? How about trying this with me from tomorrow.

1 comment:

  1. 30g of protein, that's probably about one sausage? - i like to eat at least 3 or 4 + fried egg + beans + black pudding!