Monday 14 January 2013

Day 5,6,7 & 9 on 30g Protein Breakfast

Friday and Sunday was the usual fry ups. Saturday I just couldn't face a big breakfast so downed a protein shake.
Today I tried somthing different. Kippers, 30g of protein in a boil in the bag £1 portion.

I even had a half way measure. Still 77kg and 27% body fat.

Will re measure in 5 days time.

Note: When done cooking your kippers, light some incense in the kitchen.

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