Friday and Sunday was the usual fry ups. Saturday I just couldn't face a big breakfast so downed a protein shake.
Today I tried somthing different. Kippers, 30g of protein in a boil in the bag £1 portion.
I even had a half way measure. Still 77kg and 27% body fat.
Will re measure in 5 days time.
Note: When done cooking your kippers, light some incense in the kitchen.