How to make up lost ground. Ice packs on my traps or shall I try Intermittent Fasting? I'll keep you posted.
Showing posts with label Intermittent fasting. Show all posts
Showing posts with label Intermittent fasting. Show all posts
Tuesday, 5 March 2013
Two steps forward, one step back
Had a rough week with a cold and allot going on with family and work. The diet slipped and the scales have evidenced the price I paid.
How to make up lost ground. Ice packs on my traps or shall I try Intermittent Fasting? I'll keep you posted.
How to make up lost ground. Ice packs on my traps or shall I try Intermittent Fasting? I'll keep you posted.
Tuesday, 26 February 2013
Week 2 on PAGG stack
Went on a road trip to Blackburn on the weekend and strayed from the slow carb diet. So no real fat loss this week. I may try intermittent fasting after my supply of PAGG stack runs out.
Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
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