Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
Showing posts with label PAGG stack. Show all posts
Showing posts with label PAGG stack. Show all posts
Tuesday, 26 February 2013
Week 2 on PAGG stack
Went on a road trip to Blackburn on the weekend and strayed from the slow carb diet. So no real fat loss this week. I may try intermittent fasting after my supply of PAGG stack runs out.
Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
Intermittent fasting works by only eating all meals (same calorie intake in a 4 to 8 hour window).
Tuesday, 19 February 2013
First Week on PAGG Stack
So I've been on the slow carb diet for 5 weeks now. Along with using the PAGG stack for the last week. And while the fat loss is slow and steady. I'm not sure if the PAGG stack is really doing much. But I've only used it for one week.
Effects include:
Note: I'm using ZestLife's PAGG stack. Which is the only one I found with veggie friendly capsules (as I avoid gelatin capsules, due to Halal only dietary requirements)
PAGG Stack is basicly the following (taken from Zest Life Webpage)
Directions for Use: Follow this schedule 6 days a week with one day off each week.
AGG-Nutritional Information per daily intake (6 capsules per day): 2 caps before food
Decaffeinated Green Tea Extract 20:1 2167mg (Providing EGCG 975mg -Whole Herb Equivalent 43,333mg)
Alpha Lipoic Acid 900mg
Aged Garlic Extract 100:1 6mg (Whole Root Equivalent 600mg)
Biotin (Vitamin B7) 150g
PAGG (Bedtime Dose)Nutritional Information per daily intake (1 capsule):
Alpha Lipoic Acid 300mg
Policosanol 23mg
Aged Garlic Extract 100:1 (Whole Root Equivalent 200mg)
Biotin (Vitamin B7) 50g
Effects include:
- feeling quite warm after meals
- more regular and loose bowel movements
Note: I'm using ZestLife's PAGG stack. Which is the only one I found with veggie friendly capsules (as I avoid gelatin capsules, due to Halal only dietary requirements)
PAGG Stack is basicly the following (taken from Zest Life Webpage)
Directions for Use: Follow this schedule 6 days a week with one day off each week.
AGG-Nutritional Information per daily intake (6 capsules per day): 2 caps before food
Decaffeinated Green Tea Extract 20:1 2167mg (Providing EGCG 975mg -Whole Herb Equivalent 43,333mg)
Alpha Lipoic Acid 900mg
Aged Garlic Extract 100:1 6mg (Whole Root Equivalent 600mg)
Biotin (Vitamin B7) 150g
PAGG (Bedtime Dose)Nutritional Information per daily intake (1 capsule):
Alpha Lipoic Acid 300mg
Policosanol 23mg
Aged Garlic Extract 100:1 (Whole Root Equivalent 200mg)
Biotin (Vitamin B7) 50g
Monday, 11 February 2013
Monday, 4 February 2013
Slow Carb Diet Weigh In
Here is an update on the decreasing the body fat percentage.
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.
The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.
Note: My cheat day is on Saturdays and I weigh in on Mondays
Down to 25.8% this morning. While t's decreasing, it's not dropping off as fast as planned.
The next tweak is ice packs on the back of my traps for 30min per day OR the PAGG stack.
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